15 Natural Ways to Increase Focus and Concentration

Many easy tips and tricks which will boost your focus and assist you get more out of your workdays know here 15 Natural Ways to Increase Focus and Concentration

15 Natural Ways to Increase Focus and Concentration
15 Natural Ways to Increase Focus and Concentration

Concentrating on one task are often really tricky, especially when there’s such a lot happening in your day-to-day life. Don’t worry. We’ve put together many easy tips and tricks which will boost your focus and assist you get more out of your workday.

1. Prioritize Important Tasks.


You can only get such a lot wiped out each day . likelihood is that , there are many tasks and projects threatening to refill your schedule, making it difficult for you to slave and concentrate. Before you start , pinpoint your most vital task of the day, and specialise in completing that first. Once that project is out of the way, it’ll be tons easier to be productive for the remainder of the day.

For example, if you're employed for a magazine, you’d specialise in revising an old article before you begin writing a replacement one.

2. Crop on Distractions.


Social media, email, and other sites are often big time-wasters. Before jumping into your next task, close out any browsers or applications that aren’t essential to the project at hand. While you’re at it, set your phone to silent or don't disturb, so you aren’t distracted by texts, calls, or notifications.

Dedicate a separate a part of your day to checking email and social media, so you aren’t as tempted to try to to it at work.

3. Practice the 2-minute Rule to Accomplish Short Tasks.


If you'll finish a task within 2 minutes, roll in the hay directly . Throughout your work day, small tasks and projects might crop up on your radar, like replying to an email or filling out a form. Before putting these tasks on the backburner, ask yourself if you'll finish them within a few of minutes. If the solution is “yes,” do this task directly .

For example, if a co-worker shoots you a brief email, reply thereto directly rather than answering later.

4. Hack Tasks in 120-Minute Segments.


Working for hours and hours on end are often overwhelming. Instead, decide to work on a selected task for 120 minutes or less. Studies show that folks who add smaller, more manageable chunks of your time are literally more productive than people that work for hours and hours.

If 90 minutes feels a touch overwhelming, you'll try working in 25-minute chunks while employing a timer. Once the timer dings, take an opportunity for five minutes, then set your timer for an additional 25 minutes. Once you’ve completed four, 25-minute cycles with 5-minute breaks, reward yourself with a 15-30 minute break.

5. Chunk Your Meetings with Appointment Slots.


Google Calendar offers a special Appointment Slots option. With this tool, you'll divide your meetings and calls into smaller chunks like hour , half-hour , and 10 minutes. Once you’ve chunked your calls and meetings, use a link creation site like “bit.ly” to share these appointments with people .

For instance, you would possibly schedule quick business involves 10 minutes, and slot a minimum of hour for important meetings.

When you divide your meetings into specific slots, it’s tons easier to consider the appointment at hand.

6. Invite Deadlines Rather than Setting Them Yourself.


Studies show that self-created deadlines don’t really improve productivity. Instead, chat together with your boss or client and establish concrete deadlines for upcoming projects and assignments. This way, you’ll have a neater time concentrating, and you won’t be tempted to push your deadlines back.

If you've got tons of tasks on your plate, confirm you space out your deadlines so you aren’t spreading yourself too thin.

7. Set SMART Goals for Yourself.


SMART goals are Specific, Measurable, Achievable, Relevant, and Time-Bound. Start by deciding the who, what, where, which, and why of your goal. Then, set some milestones for your goal, so it’s easier to trace your progress. Once you've got the fundamentals found out , plan how you’ll actually achieve the goal, and the way that goal fits into the larger objectives of your work. to form your goal easier to accomplish, create a selected timeline for your task.

For instance, if you worked for a sales company, you'll create a selected goal to make a brochure to draw in new customers. you'll plan for the brochure to be a minimum of 500 words and have a minimum of 4 graphics. Then, you'll set specific milestones as you complete different segments of the document. you'll aim to end the brochure by a particular date, with the hope of accelerating sales at your business.

8. Organize Your Workspace.


It’s hard to concentrate when your workspace is cluttered. In fact, studies show that a messy work area can take a toll on your productivity. As a start line , use Marie Kondo’s classic cleaning and decluttering technique to arrange your space. Ask yourself if you would like each item, or if it’s just taking over extra room. As you clean and reorganize, take time to reassess what’s most vital , and if the things in your workspace really line up with those priorities.

For example, as you undergo your old business receipts, ask yourself if you would like each form, or if they’ve already served their purpose. be happy to recycle any receipts that you simply don’t need anymore.

9. Reward Yourself.


The prospect of rewards might assist you concentrate. After you finish a particular task, give yourself alittle reward for being productive. This could be a brief walk down the road , a glass of water, or a couple of minutes browsing social media. If you’re tackling an especially big task, you'll reward yourself with a movie night, your favorite takeout, or an evening binging your favorite television program .

For alittle task, you would possibly reward yourself together with your favorite snack, or play a game on your phone for a couple of minutes.

10. Practice Mindfulness.


Mindfulness may be a good way to assist you focus. Take a few minutes to take a seat still together with your eyes closed. As you sit, pay close attention to your breathing, along side the other sounds nearby. Mindfulness is all about that specialize in this , rather than getting distracted with the business of day-to-day life.

You could practice mindfulness once you first awaken , or while you’re taking an opportunity at work.

Meditation is another good way to spice up focus and concentration. Some people find concentrative meditation helpful, where you specialise in something specific, like an object or word. people find moving meditation really helpful, like yoga and t'ai chi .

11. Sip a Caffeinated Drink.


Caffeine helps you are feeling more focused and on-task. Before you start together with your daily workload, sip a cup of coffee, or another caffeinated drink of choice. Afterward, you would possibly find it easier to consider your work.

Caffeine are often useful carefully . However, if you drink several cups of coffee every day , your body will suits the additional caffeine boost. If you'll , only drink 1 cup of coffee per day.

12. Snack on Healthy Fats.


Your brain needs many healthy fats to work at top speed. Fill your meals with many nutritious, fatty foods, like eggs and avocados. If you’re hankering for a snack, you'll munch on a couple of nuts.

Certain fish and seafood, like anchovies, herring, sardines, trout, tuna, mussels, and oysters, are great sources of healthy fat.

Edamame, kale, spinach, flaxseeds, chia seeds, mayonnaise, beans, and brussels sprouts are other excellent sources of healthy fat.

13. Try Intermittent Fasting.


Intermittent fasting (IF) may improve your concentration and focus. With IF, you don’t eat for 16 hours every day , then eat all of your daily calories within the remaining 8 hours. Some dieters find that skipping breakfast, drinking coffee, and eating between 1 and 9 PM can do wonders for your concentration. Tinker together with your own personal schedule and see what works best for you!

14. Get an Honest Night’s Sleep.


Aim to urge a minimum of 7 hours of shut-eye nightly . Heading to figure exhausted makes it much harder to concentrate. to urge the foremost out of your work day, head to bed a minimum of 7 hours before your alarm pops , so you'll awaken feeling well-rested.

15. Exercise Every Morning.


A 20-minute round of morning exercise can improve your focus. Pick any activity that gets your heart racing, whether it’s going for a jog, completing a couple of laps within the pool, or hitting the tennis courts. Surprisingly, a touch exercise can go an extended way for your daily concentration.

If you aren’t a lover of traditional running or walking, you would possibly try racquetball, or choose a motorcycle ride.