During the season , various diseases often knock within the body like uninvited guests. Dangerous bacteria reach the body through water and air and catch us with many diseases like fever-flu. However, if some precautions are taken, then these diseases are often avoided. Since the corona epidemic has also wreaked havoc round the world and therefore the concerns have increased even more thanks to its different variants, it's important that the diet we consume is nutritious and also strengthens the system .
There are many benefits of lemon. it's utilized in some ways in Ayurveda and traditional medicine. it's the simplest source of Vitamin-C, which boosts and strengthens immunity, which provides strength to fight against viral diseases. Drinking lemon water daily can provide many other benefits to the body.
Nuts and dry fruits
Nuts and dry fruits, like dates, almonds and walnuts are foods that are beneficial altogether seasons, as they're rich during a sort of vitamins and minerals. Consuming them regularly strengthens immunity and reduces the danger of diseases.
Consumption of turmeric can be beneficial during the season . it's antiviral, antifungal, antibacterial, anti-microbial and anti inflammatory properties, which fight viral infections and protect against various diseases. Its regular consumption can provide relief in many diseases.
Due to the medicinal properties found in garlic, it's called a 'natural antibiotic'. it's an efficient treatment for cold and cough and also helps in boosting immunity. The properties found in garlic strengthen the body's ability to fight diseases.
Ginger also has many medicinal properties like turmeric and garlic. It boosts the system and makes it more powerful, in order that the body can fight against viral diseases like cold and cough. It promotes heart health and is additionally beneficial in diabetes.